Workout Rings Set

Our gymnastics rings are made of high-quality birch wood and offer the best grip during training. With the proven Olympic dimensions of 18 cm in diameter and 2.8 cm ring thickness, our wooden gymnastics rings are perfect for your workout. The material and workmanship guarantee durability and stability so that you can concentrate fully on your training.

The fitness rings by GORNATION come with 4.5 m long straps with precise and practical length markings. The sturdy buckles allow the straps to be adjusted steplessly in seconds, so you can adjust the height of the fitness rings to suit your needs. With a maximum load of 150 kg per side, our training rings are extremely resilient and safe.

Our workout rings are ideal for a wide range of exercises. Whether pull-ups, dips, rowing or L-sits - you can train almost every muscle group in your body with our gym rings. They are particularly effective for strengthening the upper body muscles, including the chest, shoulder and back muscles, as well as the arm and abdominal muscles.

Our wooden gymnastic rings are suitable for both indoor and outdoor use. The rings and straps can be used outdoors without any problems, but should be stored in a dry place after contact with moisture. The practical transport bag made of robust canvas material allows you to take your rings with you wherever you go, so you can train anytime and anywhere.

Proper care is important to ensure the longevity of your gymnastics rings. Clean the rings regularly with a damp cloth and avoid using chemical cleaning agents to prevent damage. If the rings come into contact with moisture, they should be dried immediately and stored in a dry place.

When you purchase our gymnastic rings, you will receive a pair of wooden rings made of birch wood, a pair of safety straps with buckles and length markings as well as a practical bag made of sturdy canvas for transportation and storage. We also provide instructions with helpful tips and input for your training.

To get the most out of your training with our wooden rings, you should regularly adjust the height of the rings to suit the different exercises. For pull-ups and muscle-ups, the rings should hang higher, while they can be set lower for dips, rows, leg raises and L-sits. Make sure to perform the exercises in a controlled and slow manner to achieve the best possible results and avoid injuries.

GORNATION stands for the highest quality and durability. Our gymnastics rings have been developed together with professional athletes to enable you to train at the highest level. The use of 100% birch wood and the precise workmanship make our fitness rings an indispensable tool for every calisthenics and strength training program.

You can effectively train all major muscle groups with our gymnastics rings. Pull-ups strengthen the back and arms, dips are ideal for the chest and shoulders, while L-sits and other holding exercises intensively work the abdominal muscles. Our gymnastic rings offer you the opportunity to perform a comprehensive full-body workout and achieve your fitness goals.

Our gymnastics rings can be perfectly combined with other training equipment such as resistance bands and door anchors to make your workout even more versatile and effective. By integrating resistance bands, you can add additional loads or make certain exercises easier. With a door anchor, you can easily and securely attach the gymnastic rings to almost any door, giving you even more flexibility for your workout at home. These combinations allow for a comprehensive workout that targets different muscle groups and achieves your training goals faster.

Our fitness rings are suitable for both beginners and advanced athletes. Beginners can start with basic exercises such as push-ups or rows and gradually work their way up to more complex movements such as muscle-ups and front lifts. The gradual increase in difficulty allows anyone, regardless of fitness level, to make effective progress.

Gymnastic rings are ideal for functional training. They promote body stability, balance and coordination. Training with gymnastic rings not only intensively challenges the large muscle groups, but also the deeper stabilizers, which leads to improved overall fitness.

For effective results, we offer step-by-step instructions for specific exercises such as muscle-ups, skin-the-cat or front levers. These instructions will help you avoid common mistakes and maximize your training efficiency. Calisthenics gymnastic rings by GORNATION are perfect for anyone who wants to improve their technique and learn new movements. If you would like to read more about this, discover our exciting blog articles.

Numerous testimonials from users and professional athletes confirm the quality and effectiveness of our wooden gymnastic rings. Positive feedback and impressive results from training with the rings underline the benefits and versatility of this training equipment.

Studies and research results show the physiological benefits of training with gymnastic rings. The exercises on the rings promote muscle development, improve body stability and support general fitness. Training with gymnastic rings is an effective way to take physical performance to a new level.