San Gohan: The French Freestyle Calisthenics World Champion

San Gohan: The French Freestyle Calisthenics World Champion

Dive into the inspiring story of San Gohan, the French Freestyle Calisthenics World Champion, as he discusses his approach to training, diet, and motivation. Learn how he stays focused and what it takes to succeed in calisthenics. Click to discover more about his remarkable journey!

Key Takeaways

● San Gohan is a French Freestyle Calisthenics Athlete and World Champion in 2018.
● He started his calisthenics journey in 2014 and has an athletic background in roller skating and football.
● San Gohan trains for two hours per session, two to three times a week.
● His message to the calisthenics community emphasizes personal growth and not comparing oneself to others.

From Paris to the World Stage: San Gohan's Journey in Calisthenics

Born as Yohan B. in Paris, France, San Gohan's journey in the world of calisthenics and street workout began in 2014. With an athletic background in roller skating and football, San Gohan quickly rose to prominence, becoming the World Champion in Freestyle Calisthenics at the 2018 WSWCF World Championship in Russia.

A Day in the Life of San Gohan

San Gohan's days are never the same, juggling his work as a specialized educator for kids, pursuing a license, and being a tattoo artist. Despite his busy schedule, he integrates his calisthenics training into his daily life, ensuring that his body is ready for the challenge.

Full Name Yohan B.
Nickname San Gohan
Height 171 cm (5 feet 7 inches)
Weight 70 kg (154 lbs)
Birthplace Paris, France
Nationality French
Birthday 16.12.1997
Age 25 (as of 2023)
Profession Specialized Educator for Kids, Tattoo Artist, Calisthenics Athlete
Started with Calisthenics 2014
Sports Background Roller Skating, Football

Training Routine and Tips for Beginners

San Gohan trains for two hours per session, two to three times a week. His top three pieces of equipment are p-bars/parallettes, chalk, and elbow sleeves. When asked about training tips for beginners, he emphasized the importance of starting with sets and reps, building a solid foundation before progressing to more advanced techniques.

You can find a list of San Gohan’s favorite equipment and clothing here:

Motivation and Competition Mindset

To stay motivated during training, San Gohan focuses on enjoying the process and tackling more challenging workouts when he's ready. Before competitions, his main concern is avoiding injuries. He doesn't follow any specific routines or techniques, prioritizing his physical well-being.

San Gohan's Diet and Opinion on Supplements

Despite not eating in the morning or at lunchtime, San Gohan maintains a balanced diet in the evenings. He enjoys a cheat meal after his training sessions as part of his tradition. In his opinion, supplements aren't necessary for freestyle calisthenics, but for statics, collagen and vitamins may be beneficial.

Hobbies, Music, and Role Models

Outside of sports, San Gohan enjoys video games, drawing, and spending time with animals. His music taste varies with his mood, ranging from rap to dubstep, techno, and hardcore. Some of his favorite artists include Skrillex, Ghostmane, and Menace Santana.
While San Gohan doesn't have specific role models, he admires the flow of Mauri Dynamics in the calisthenics community.

San Gohan's Message to the Calisthenics Community

San Gohan encourages everyone to practice street workout for themselves and to find happiness in their progress. He emphasizes the importance of not comparing oneself to others, stating that "your only opponent is you."


San Gohan's story is an inspiring example of dedication, hard work, and perseverance in the world of calisthenics and street workout. As the French Freestyle Calisthenics World Champion, he continues to push his limits, learn new tricks, and inspire others to follow their passion. With his unique approach to training, diet, and motivation, San Gohan's success serves as a testament to the power of self-belief and the pursuit of personal growth.

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