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GORNATION Premium Liquid Chalk für Besseren Grip & Bessere Performance 200ml - Flüssigkreide, Chalk, Flüssig Chalk - Calisthenics, Crossfit, Bouldern, Klettern, GymGORNATION Premium Liquid Chalk 200ml offen schwebend
Premium Liquid Chalk
Sale priceFrom $17.00
$8.50 /100ml
GORNATION Dip Belt for weighted calisthenics & street workout. For Pull Ups, Dips, Push Ups, Squats, Muscle Ups & mmoreGORNATION Dip Belt for Calisthenics. High Quality contents
Premium Dip Belt
Sale priceFrom $55.00
Black Gornation Wrist wraps with tight fit, adjustable wristband for wrist support and injury prevention Black wrist wrap from Gornation for extra stability and injury prevention. And black cary bag.
Performance Wrist Wraps
Sale price $22.00
Elbow Sleeves Elbow Sleeves
Elbow Sleeves
Sale price $22.00
NEW DESIGN
Premium Parallettes MaxPremium Parallettes Max
Premium Parallettes Max
Sale price $141.00
GORNATION Workout Rings Set with high quality straps, dual door anchor and a carry bag, gymnastic rings, turnringe, Anneaux, AnelliWorkout Rings Set
Workout Rings Set
Sale price $55.00
NEW DESIGN
Premium Parallettes ProPremium Parallettes Pro
Premium Parallettes Pro
Sale price $120.00
Premium Resistance Bands Premium Resistance Bands
Premium Resistance Bands
Sale priceFrom $11.00
Save $8.00
Premium Resistance Bands Set Premium Resistance Bands Set
Premium Resistance Bands Set
Sale priceFrom $44.00 Regular price $52.00
grip tape for calisthenics and workout. For parallettes, rings or barsGrip tape for Paralettes.
Grip Tape 2.0
Sale priceFrom $10.00
Performance Shorts Men Performance Shorts Men
Performance Shorts Men
Sale price $38.00
Heavy Duty Dip Belt RopeHeavy Duty Dip Belt Rope
Heavy Duty Dip Belt Rope
Sale price $22.00
Black power wrist wraps to improve stability and get more power moves. To improve stability and injury prevention. Rolled out Black power wrist wraps to improve Performance, stability and injury prevention.
Power Wrist Wraps
Sale price $22.00
NEW DESIGN
Premium Parallettes ActivePremium Parallettes Active
Premium Parallettes Active
Sale price $76.00
Save $5.00
Street Workout Oversized Shirt Men Street Workout Oversized Shirt Men
Street Workout Oversized Shirt Men
Sale priceFrom $33.00 Regular price $38.00
Elite Weight Vest 10kgElite Weight Vest 10kg
Elite Weight Vest 10kg
Sale priceFrom $109.00
NEW
Elite Weight Vest 20kgElite Weight Vest 20kg
Elite Weight Vest 20kg
Sale priceFrom $163.00
Arm Sleeves Arm Sleeves
Arm Sleeves
Sale price $28.00
Premium Chalk BlocksPremium Chalk Blocks
Premium Chalk Blocks
Sale priceFrom $19.00
black & white light wrist wraps for calisthenics Light Wrist Wraps
Light Wrist Wraps
Sale price $22.00
Performance Pants Men Performance Pants Men
Performance Pants Men
Sale price $55.00
GORNATION Workout Grips Pull Up Grips - Handschuhe aus Leder für Calisthenics, Crossfit, Gym, FitnessWorkout Grips Leather
Workout Grips Leather
Sale price $28.00
OUTLET Save $4.00
Massage BallMassage Ball
Massage Ball
Sale price $7.00 Regular price $11.00
Save $6.00
Workout Grips CarbonWorkout Grips Carbon
Workout Grips Carbon
Sale price $22.00 Regular price $28.00
OUTLET Save $5.00
Calisthenics Tank Men Calisthenics Tank Men
Calisthenics Tank Men
Sale price $26.00 Regular price $31.00
product photo of calisthenics jacket in black front side product photo of calisthenics jacket in black back side
Performance Jacket Men
Sale price $65.00
NEW DESIGN Save $32.00
Premium Parallettes SetPremium Parallettes Set
Premium Parallettes Set
Sale price $326.00 Regular price $358.00
Save $20.00
Home Workout Set Strength Home Workout Set Strength
Home Workout Set Strength
Sale price $207.00 Regular price $227.00

Sets 'n' Reps Equipment for Calisthenics

Sets and Reps is the name for performing calisthenics basics like pull-ups, push-ups and dips in numerous sets. This direction of calisthenics, also called Endurance, focuses on high volume in the exercises, meaning many repetitions are performed with less intensity. The most popular exercises in sets and reps are push ups, pull ups, chin ups, squats, muscle ups and dips.

Training at a high volume benefits your cardiovascular system and provide more strength endurance. You can do Endurance Calisthenics anywhere and have few prerequisites, as you can perform an effective workout anywhere with push ups and squats, for example. In addition, many repetitions require and train your willpower, as you have to go to your physical limits and overcome your own limits.

The most popular equipment includes resistance bands, gymnastic rings, dip belts, weight vest, alternatives to gloves and chalk. Bands provide an effective warm-up and easier reps when needed, allowing for more volume per workout. Gym rings are popular due to the wide variety of exercises. Dip belts and weight vests are optimal for advanced workouts with added weight when maximum volume is reached and more intensity of each repetition is needed. Gloves and chalk provide a stable grip or protected palms during repetitions.