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Join us on a riveting exploration of Tony Gaste's rise to prominence as a calisthenics world champion. Delve into his training, triumphs, and transformative experiences that shaped him into a remar...

Discover 7 advanced calisthenics exercises to push your limits and elevate your bodyweight training, while prioritizing proper form, technique, and recovery for optimal results.

Dive into the inspiring story of San Gohan, the French Freestyle Calisthenics World Champion, as he discusses his approach to training, diet, and motivation. Learn how he stays focused and what it ...

Who was able to win the titles? You can find the results and details in this blog