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Premium Resistance Bands
● Two layers for comfortable resistance
● The equipment for maximum progress
● Highly versatile in bodyweight workouts
● Comes with a convenient bag with each band
● Available individually or as a set
MAKE IT A BUNDLE
Put your favorite products into a custom set and save!● Faster progress by making your workout more difficult / easier
● Multiple uses such as warming up, stretching and as resistance / support in your workouts
● Perfect for learning new exercises like pull-ups, front lever & planche
● Two layer material for longer durability & safety
● Made of 100% natural latex & skin safe
● Includes convenient carrying bag with each band
● Ultra Light: 208 x 0,64 x 0,45cm, resistance 2-7kg
● Light: 208 x 1.3 x 0.45cm, resistance 5-15kg
● Medium: 208 x 2.2 x 0.45cm, resistance 10-30kg
● Heavy: 208 x 3.2 x 0.45cm, resistance 20-40kg
● Material: 100% natural latex
Ultra Light - The thinnest band
Resistance: 2-7kg
Most common uses: Warm-up, correcting the execution of exercises such as front lever & planche
Light - The light support
Resistance: 5-15kg
Most common uses: Warm-up, stretching, light assistance with pull-ups & muscle ups, the final step to learning exercises like front lever & planche
Medium - The universal band
Resistance: 10-30kg
Most common uses: Assistance with pull-ups & muscle ups, learning front levers & planche, increasing reps, making dips & push ups more difficult
Heavy - The powerhouse
Resistance: 20-40kg
Most common uses: Learning pull-ups & muscle ups, leg training with squats & deadlifts, heavy resistance for dips & push-ups, sprint training
Hint: The bands can also be combined with each other, e.g. you can use Medium and Light at the same time for front levers. As your training progresses, simply remove one band for the next workout.
● Store the bands in a dry place for maximum durability
● Avoid prolonged heat, direct sunlight & dust
● Carry rolled up in the included carrying pouch to prevent the zipper of your gym bag from damaging the band
● Our resistance bands can be cleaned with soap & water & then hung up to dry
● Pro tip: Sprinkle with commercial baby powder after cleaning for maximum durability
● If the band is torn & damaged, the band should be replaced
Manufacturer information:
GORNATION GmbH
Address
Hüfferstraße 22
48149 Münster
Germany
Contact Information
Telephone: +49 251 98160998
Email: support@gornation.com
Website: www.gornation.com
Downloads
The manual includes essential safety instructions and product-related information for proper use and care.
You can return items within 30 days of delivery - no reason needed, as long as they’re new and unused.
How to Start
Go to our Returns Portal, enter your order number and email, and you'll get return instructions via email.
Important Notes
- Customer covers return shipping.
- Use tracked shipping for your safety.
- If your item is damaged, upload a photo in the portal for a resolution.
Full details: Return Policy | FAQs
Complete your Gear
The practical all-rounder for increased progress & success in training
DESIGNED FOR HIGH AMBITIONS
UPGRADE YOUR PERFORMANCE
WARM UP EFFECTIVELY
LEARN NEW SKILLS
GET STRONGER
FREQUENTLY ASKED QUESTIONS
Ultra Light 2-7KG: The Ultra Light band is the lightweight band and perfect for effective warm-ups due to its low resistance.
Light 5-15KG: The Light Band is our most popular band & perfect for light support or low resistance. It is for many the last little help for pull-ups, muscle ups or other skills when not much support is needed.
Medium 10-30KG: The Medium band gives you more support & can be used to learn dips, pull-ups & co. if you have basic fitness.
Heavy 20-40KG: The Heavy band is our heaviest resistance band and is optimal for learning pull-ups as it provides great support and allows you to do multiple pull-ups faster. In addition, the high resistance is optimal for leg workouts.
You are unsure? Then take a look at the Sets with multiple bands and bring more progress and variety into your workout.
The exercises that can be done with the bands are well beyond the hundred. The most popular uses are pull-ups, push-ups, front levers, muscle ups, planches, warm-ups, mobility exercises and dips. To discover the full possibilities for training with your bands, we have a YouTube video with "26 Exercises with Resistance Bands" for you and a corresponding blog article. In general, you can use the band for stretching and warming up, to lighten or intensify your exercises in training.
No problem! You can return it within 30 days after receiving the shipment without needing to provide a reason. Just familiarize yourself with our return conditions in our returns portal
Resistance Bands by GORNATION
Versatile training options with our resistance bands
Discover the high-quality resistance bands by GORNATION, which are ideal for your strength training, calisthenics and home workout. Our resistance bands offer a variety of training options for all fitness levels and support you in achieving your fitness goals. Whether for beginners or advanced users, our pull-up bands offer the perfect resistance for your workout.
Why buy resistance bands by GORNATION?
Our resistance bands are made from 100% natural latex and are therefore particularly kind to the skin. Each band consists of two layers of material, which ensures longer durability and additional safety. The resistance bands are available in different strengths: Ultra Light (resistance 2-7kg), Light (resistance 5-15kg), Medium (resistance 10-30kg) and Heavy (resistance 20-40kg).
Ultra Light resistance bands (2-7 kg)
Our Ultra Light resistance bands offer a gentle resistance of 2-7 kg, making them perfect not only for beginners and rehabilitation training, but also for advanced athletes working on mobility, joint activation or technique refinement. Ideal for warming up, shoulder exercises, stretching, or controlled skill work like front lever drills and handstand entries, these bands are a valuable tool for every level of training.
Light resistance bands (5-15 kg)
The Light resistance bands (5-15 kg) are a popular choice among advanced athletes, especially for skill training, mobility work, and targeted muscle activation. They offer just the right level of support for exercises like front lever holds, planche progressions, or resistance work on push-ups and dips. Their versatility makes them a must-have for athletes aiming for control and precision.
Medium resistance bands (10-30 kg)
Our Medium resistance bands provide a balanced resistance of 10-30 kg, ideal for both intermediate athletes and those progressing to more intense workouts. These bands are great for exercises like squats, lunges, and assisted pull-ups. They offer enough resistance to build muscle and endurance, making them a reliable tool for strength-focused home workouts.
Heavy resistance bands (20-40 kg)
Heavy resistance bands with 20-40 kg resistance are best suited for beginners who need significant support, especially in exercises like pull-ups or dips. They reduce the load and make complex movements more accessible. While they provide high resistance, advanced athletes often switch to lighter bands to focus on control and form rather than full assistance.
Benefits of using resistance bands
Resistance bands offer a variety of benefits for your workout. They are lightweight and portable, so you can take them with you wherever you go and be flexible with your training. They are also versatile and suitable for a variety of exercises to strengthen and stretch your muscles. The variable resistance allows for progressive training and is ideal for supporting pull-ups and other bodyweight exercises.
The perfect addition to your home workout
Our resistance bands are the perfect addition to your home workout. They enable a comprehensive and effective workout at home without the need for expensive fitness equipment. With the elastic bands, you can train different muscle groups and achieve your fitness goals. Whether you are a beginner or advanced, our resistance bands offer you the support and challenge you need for your training.
Resistance bands for calisthenics
Resistance bands are an indispensable tool in calisthenics training. They support you in performing exercises such as muscle-ups, pull-ups and dips by helping you to build up the necessary strength and improve your technique. With our pull-up bands, you can gradually increase your muscle strength and learn complex exercises safely and effectively.
Care and instructions
Our 2.08m long resistance bands offer a wide range of applications such as warm-up, stretching and as resistance or support in your training. They are perfect for learning new exercises such as pull-ups, front levers and planche. The bands can be cleaned with soap and water and then hung up to dry. Pro tip: For maximum durability, sprinkle with commercial baby powder after cleaning. Avoid exposing the straps to prolonged heat or direct sunlight and transport them rolled up in the enclosed transport bag so that the zipper of your sports bag does not damage the strap. If the strap is torn or damaged, it should be replaced to ensure safety during training.
Quality of GORNATION Calisthenics & Workout Equipment
In our online store, we attach great importance to the quality of our products. Hence our motto "By athletes for athletes"! Our resistance bands are representative of this claim: made from 100% natural latex and reinforced with a double layer of material, they guarantee outstanding durability and safety. Each band is designed to help you with your training and maximize your progress. Whether you're working out at home or in the gym, our resistance bands will give you the support you need. For even more flexibility and versatility, we also offer our bands in a practical set that combines different resistances. Discover the high-quality training bands by GORNATION now and take your workout to the next level!