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Premium Resistance Bands
● Two layers for comfortable resistance
● The equipment for maximum progress
● Highly versatile in bodyweight workouts
● Comes with a convenient bag with each band
● Available individually or as a set
● Faster progress by making your workout more difficult / easier
● Multiple uses such as warming up, stretching and as resistance / support in your workouts
● Perfect for learning new exercises like pull-ups, front lever & planche
● Two layer material for longer durability & safety
● Made of 100% natural latex & skin safe
● Includes convenient carrying bag with each band
● Ultra Light: 208 x 0,64 x 0,45cm, resistance 2-7kg
● Light: 208 x 1.3 x 0.45cm, resistance 5-15kg
● Medium: 208 x 2.2 x 0.45cm, resistance 10-30kg
● Heavy: 208 x 3.2 x 0.45cm, resistance 20-40kg
● Material: 100% natural latex
Ultra Light - The thinnest band
Resistance: 2-7kg
Most common uses: Warm-up, correcting the execution of exercises such as front lever & planche
Light - The light support
Resistance: 5-15kg
Most common uses: Warm-up, stretching, light assistance with pull-ups & muscle ups, the final step to learning exercises like front lever & planche
Medium - The universal band
Resistance: 10-30kg
Most common uses: Assistance with pull-ups & muscle ups, learning front levers & planche, increasing reps, making dips & push ups more difficult
Heavy - The powerhouse
Resistance: 20-40kg
Most common uses: Learning pull-ups & muscle ups, leg training with squats & deadlifts, heavy resistance for dips & push-ups, sprint training
Hint: The bands can also be combined with each other, e.g. you can use Medium and Light at the same time for front levers. As your training progresses, simply remove one band for the next workout.
● Store the bands in a dry place for maximum durability
● Avoid prolonged heat, direct sunlight & dust
● Carry rolled up in the included carrying pouch to prevent the zipper of your gym bag from damaging the band
● Our resistance bands can be cleaned with soap & water & then hung up to dry
● Pro tip: Sprinkle with commercial baby powder after cleaning for maximum durability
● If the band is torn & damaged, the band should be replaced
Complete your Gear
The practical all-rounder for increased progress & success in training
DESIGNED FOR HIGH AMBITIONS
UPGRADE YOUR PERFORMANCE
WARM UP EFFECTIVELY
LEARN NEW SKILLS
GET STRONGER
FREQUENTLY ASKED QUESTIONS
Ultra Light 2-7KG: The Ultra Light band is the lightweight band and perfect for effective warm-ups due to its low resistance.
Light 5-15KG: The Light Band is our most popular band & perfect for light support or low resistance. It is for many the last little help for pull-ups, muscle ups or other skills when not much support is needed.
Medium 10-30KG: The Medium band gives you more support & can be used to learn dips, pull-ups & co. if you have basic fitness.
Heavy 20-40KG: The Heavy band is our heaviest resistance band and is optimal for learning pull-ups as it provides great support and allows you to do multiple pull-ups faster. In addition, the high resistance is optimal for leg workouts.
You are unsure? Then take a look at the Sets with multiple bands and bring more progress and variety into your workout.
The exercises that can be done with the bands are well beyond the hundred. The most popular uses are pull-ups, push-ups, front levers, muscle ups, planches, warm-ups, mobility exercises and dips. To discover the full possibilities for training with your bands, we have a YouTube video with "26 Exercises with Resistance Bands" for you and a corresponding blog article. In general, you can use the band for stretching and warming up, to lighten or intensify your exercises in training.
No problem! You can return it within 30 days after receiving the shipment without needing to provide a reason. Just familiarize yourself with our return conditions in our returns portal
Resistance Bands by GORNATION
Versatile training options with our resistance bands
Discover the high-quality resistance bands by GORNATION, which are ideal for your strength training, calisthenics and home workout. Our resistance bands offer a variety of training options for all fitness levels and support you in achieving your fitness goals. Whether for beginners or advanced users, our pull-up bands offer the perfect resistance for your workout.
Why buy resistance bands by GORNATION?
Our resistance bands are made from 100% natural latex and are therefore particularly kind to the skin. Each band consists of two layers of material, which ensures longer durability and additional safety. The resistance bands are available in different strengths: Ultra Light (resistance 2-7kg), Light (resistance 5-15kg), Medium (resistance 10-30kg) and Heavy (resistance 20-40kg).
Ultra Light resistance bands (2-7 kg)
Our Ultra Light resistance bands offer a light resistance of 2-7 kg and are perfect for beginners and rehabilitation training. These elastic bands for strength training are great for light exercises such as shoulder warm-ups, stretching and assisting with first pull-ups. They provide a gentle introduction to resistance training and are ideal for warming up the muscles and improving flexibility.
Light resistance bands (5-15 kg)
The light resistance bands with a resistance of 5-15 kg are ideal for advanced beginners and those who want to further develop their muscle strength. These workout bands are perfect for exercises such as bicep curls, tricep extensions and shoulder exercises. They provide enough resistance to strengthen the muscles without putting strain on the joints and are an excellent tool to ease the transition to more intense training levels.
Medium resistance bands (10-30 kg)
Our medium resistance bands offer a medium resistance of 10-30 kg and are ideal for advanced athletes. These resistance bands are perfect for a variety of exercises such as squats, lunges and pull-ups. They provide enough resistance to increase muscle strength and endurance and are an essential training tool for any home workout. With these bands, you can intensify your training and work specifically on your strength and stability.
Heavy resistance bands (20-40 kg)
The heavy resistance bands with a resistance of 20-40 kg are designed for advanced and experienced athletes. These elastic bands for strength training offer a high resistance that is ideal for intensive strength exercises such as deadlifts, chest presses and advanced pull-ups. They help build maximum strength and muscle mass and are perfect for athletes looking to take their workout routine to the next level.
Benefits of using resistance bands
Resistance bands offer a variety of benefits for your workout. They are lightweight and portable, so you can take them with you wherever you go and be flexible with your training. They are also versatile and suitable for a variety of exercises to strengthen and stretch your muscles. The variable resistance allows for progressive training and is ideal for supporting pull-ups and other bodyweight exercises.
The perfect addition to your home workout
Our resistance bands are the perfect addition to your home workout. They enable a comprehensive and effective workout at home without the need for expensive fitness equipment. With the elastic bands, you can train different muscle groups and achieve your fitness goals. Whether you are a beginner or advanced, our resistance bands offer you the support and challenge you need for your training.
Resistance bands for calisthenics
Resistance bands are an indispensable tool in calisthenics training. They support you in performing exercises such as muscle-ups, pull-ups and dips by helping you to build up the necessary strength and improve your technique. With our pull-up bands, you can gradually increase your muscle strength and learn complex exercises safely and effectively.
Care and instructions
Our 2.08m long resistance bands offer a wide range of applications such as warm-up, stretching and as resistance or support in your training. They are perfect for learning new exercises such as pull-ups, front levers and planche. The bands can be cleaned with soap and water and then hung up to dry. Pro tip: For maximum durability, sprinkle with commercial baby powder after cleaning. Avoid exposing the straps to prolonged heat or direct sunlight and transport them rolled up in the enclosed transport bag so that the zipper of your sports bag does not damage the strap. If the strap is torn or damaged, it should be replaced to ensure safety during training.
Quality of GORNATION Calisthenics & Workout Equipment
In our online store, we attach great importance to the quality of our products. Hence our motto "By athletes for athletes"! Our resistance bands are representative of this claim: made from 100% natural latex and reinforced with a double layer of material, they guarantee outstanding durability and safety. Each band is designed to help you with your training and maximize your progress. Whether you're working out at home or in the gym, our resistance bands will give you the support you need. For even more flexibility and versatility, we also offer our bands in a practical set that combines different resistances. Discover the high-quality training bands by GORNATION now and take your workout to the next level!