TIPS FOR USE & SAFETY

Installation

• Mount only on solid surfaces: concrete, brick, or wood (not drywall or thin partition walls).
• Use the included Fischer DuoPower anchors and screws.
• Recommended grip width: ~53 cm; mount roughly at chest height for easy entry and exit.
• Align with a spirit level and tighten all screws evenly.
• For a detailed step-by-step guide, see our installation blog article.

Safety

• Before each session, test stability with your body weight.
• Retighten screws regularly to keep the setup secure.
• Avoid jumping onto the bars; use controlled, smooth movements.

Maintenance

• Indoor version: matte powder coating—wipe with a damp cloth; avoid harsh chemicals.
• Outdoor version: galvanized & weather-resistant—dry after rain to extend lifespan.

Training & Grip

• Ideal for dips, weighted dips, L-sits, knee raises & static holds.
• Solid steel handles with matte powder finish (Ø 4.5 cm) for a secure, natural grip.
• Adjust the width to match your body proportions and comfort.

Warm-up & Clothing

• Warm up for a few minutes before training and stretch after your session.
• Wear sportswear with freedom of movement and non-slip shoes for safety.

Combine with Other Equipment

• Add a GORNATION Dip Belt for progressive overload.
• Use Resistance Bands for assistance or added intensity.
• Wrist Wraps provide extra support during longer or weighted sessions.

-

And never forget: Have fun training, keep pushing your limits, and enjoy your journey to strength!

Combinability with a Dip Belt

For progressive strength gains on your Wall Mounted Dip Bars, combine them with the GORNATION Dip Belt. It lets you safely add weight to your dips for steady overload and faster progress.

Benefits of the Dip Belt:

• Progressive overload: Add plates or a kettlebell to increase intensity over time.
• Natural movement: Keeps your hands free and your dip pattern unchanged.
• Versatile: Ideal for dips, weighted holds, and strength-focused cycles.
• Quick setup: Fast on/off between sets for efficient training.
• Durable build: Robust materials designed for demanding calisthenics sessions.

How to use our Dip Belt:

• Thread the belt through your hips, attach weight to the chain/strap, and secure with the carabiner.
• Stand centered between the bars so the weight hangs freely without touching the wall.
• Brace your core, depress your shoulders, and keep elbows tracking naturally.
• Lower under control, pause briefly, and press up without bouncing.
• Start light and increase weight gradually as form stays solid.

Training Ideas:

• Strength sets: 4–6 reps × 3–5 sets with long rests (2–3 min).
• Weighted holds: 10–20 s support holds at lockout to build stability.
• Tempo dips: 3–4 s eccentric, short pause, controlled press for time under tension.
• Steps to heavy: Add small plates weekly while maintaining full range of motion.

Safety Tips:

• Verify bar stability before training; retighten screws as needed.
• Ensure the plate/kettlebell hangs clear of the wall and floor.
• Avoid jerky movements; use smooth reps to protect shoulders and core.
• Consider Wrist Wraps and Chalk for extra support and grip.

Care Instructions (Dip Belt):

• Wipe belt, chain/strap, and carabiner with a damp cloth after training; dry thoroughly.
• Store in a dry place; avoid prolonged moisture exposure.
• Regularly inspect stitching and hardware; replace if frayed or damaged.

By adding the GORNATION Dip Belt to your setup, you unlock consistent, measurable progress on your dips—turning your Wall Mounted Dip Bars into a powerful strength station.

Safety Notice

• Consult a doctor before starting exercise, especially if you have health concerns or take medication.
• Start with light training and gradually increase intensity.
• Warm up and stretch before and after workouts.
• Wear appropriate clothing and non-slip, supportive shoes.
• Ensure proper installation and check the device for damage before use.
• Maximum load: 150 kg.
• Adults only – keep children and pets away.
• Not for children under 14, and only use under adult supervision.