Effective Strength Training with Calisthenics: How to build Muscle
Training with your own body weight is becoming more and more popular. Not only because it is particularly effective, but also because you can train with it almost everywhere. Calisthenics offers you an incredible variety of possibilities to increase your strength. In this article, we will show you what to look for in calisthenics strength training and how to best build muscle. To do this, we've made a list of the 7 benefits for your fitness goals:
Benefit #1: Calisthenics is for everyone - including you!
Whether you're a beginner or an advanced exerciser, calisthenics is for everyone. Because the training with your own body weight can be individually adapted. So you can constantly increase the exercises and improve your strength and endurance.
Benefit #2: Calisthenics trains the whole body
Calisthenics works almost all muscle groups. Through the many exercises you can strengthen and build your whole body.
Benefit #3: Calisthenics is everywhere & always trainable
Whether in the park, at home or on vacation - you can train calisthenics everywhere. All you need is a few minutes of your time and some space to move around.
Benefit #4: Calisthenics improves agility and coordination
Working out with your own body weight will not only improve your strength, but also your flexibility. This is because calisthenics exercises challenge you physically and mentally.
Benefit #5: Calisthenics is varied and does not get boring so quickly
Because of the many exercise options, the workout can never get boring. There are always new challenges and opportunities that you can achieve with calisthenics.
Benefit #6: Calisthenics is incredibly effective
Working out with your own body weight is especially effective because you can strengthen and build your entire body. Calisthenics exercises are demanding and challenge you physically and mentally.
Benefit #7: Calisthenics is cheap
Calisthenics doesn't require expensive equipment or gym memberships. All you need is some space to move around and your own body weight.
So training with calisthenics has many advantages and offers you the possibility to build up your strength effectively. However, in the next section you will learn what you should pay attention to when training.
If you want to train calisthenics properly, it is important that you follow a few basic rules:
- Rule #1:
Calisthenics should not be too one-sided. This means that you should not only do exercises for the upper body, but also for the lower body and the legs. Only in this way you can strengthen and build your whole body.
- Rule #2:
Calisthenics exercises should vary. Because if you always do the same exercises, you will quickly find that it is easier and easier for you and you no longer make progress.
- Rule #3:
Calisthenics should be challenging. That means you should not only do the easy exercises, but also the difficult ones. Because that's the only way you can increase your strength and build muscles.
- Rule #4:
Calisthenics should be trained regularly. This is the only way to make long-term progress and increase your strength.
If you follow these basic rules when training with calisthenics, you will quickly find that you are making progress and reaching your goals. Don't give up, keep at it and follow what feels right for your body.
Because calisthenics is a great way to build your strength effectively. So go ahead, get started right now!
I hope this article helped you, and you learned some interesting information about calisthenics. If you have any questions or suggestions for further articles, feel free to drop us a comment. We are always happy to hear from you!