Freestyle Calisthenics, also known as Dynamics, describes a discipline in Calisthenics that relies on creativity, courage and technique. With impressive dynamic elements like the 360 or Shrimp Flip, athletes train towards a combo, a mixture of different dynamic elements usually to music. Often in this combo you can also find static skills like the planche or the front lever to show a balanced performance of dynamic and static elements. Besides the creativity, the dynamic elements, the static skills and the rating for the combo, there are the Strength Dynamics. These include dynamic strength elements such as the Hefesto or handstand push ups.